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Valerie Beltrán, MA, MFT

3470 Mount Diablo Boulevard
Lafayette, CA, 94549
925-297-5230
Valerie Beltrán Psychotherapy, specializing in trauma therapy (EMDR), couples therapy (including poly couples), and child/adolescent therapy; with offices in Lafayette, CA and Danville, CA. Free consultations and sliding scale. Accepts some insurance.

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Valerie Beltrán, MA, MFT

  • Home
  • About
  • Services & Fees
    • Individuals
    • Children & Families
    • Couples & Non-Monogamy
  • Web Design
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Mental Health and Coping During COVID-19

March 21, 2020 Valerie Beltran
Valerie Beltrán Psychotherapy, specializing in trauma therapy (EMDR), couples therapy (including kink & polyamory), and child therapy; with offices in Lafayette, CA and Danville, CA. Free consultations and sliding scale. Accepts some insurance. …

We’re all in this together

As more of us start to get tested, we’ll begin the necessary -- yet frightening -- process of tracing our possible contact with those who test positive. There will be the tendency to point fingers, especially, as we have seen, at Asian Americans.

You have the choice: will you be xenophobic? Resentful? Blaming? Will you feed into the political divide currently raging in our country?

Liberal, conservative, we’re all in this together. This virus affects all of us, regardless of our skin color or political preference. This can unite us or divide us. We all get to choose which.

Make the right choice.

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In psychotherapy, therapy, COVID-19 Tags COVID-19, mental health, anxiety, depression, mindfulness
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Valerie beltrán, ma, licensed marriage and family therapist  

in-person in berkeley, CA; virtual across ca   · CA LICENSE #106049