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Valerie Beltrán, MA, MFT

3470 Mount Diablo Boulevard
Lafayette, CA, 94549
925-297-5230
Valerie Beltrán Psychotherapy, specializing in trauma therapy (EMDR), couples therapy (including poly couples), and child/adolescent therapy; with offices in Lafayette, CA and Danville, CA. Free consultations and sliding scale. Accepts some insurance.

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Valerie Beltrán, MA, MFT

  • Home
  • About
  • Services & Fees
    • Individuals
    • Children & Families
    • Couples & Non-Monogamy
  • Web Design
  • FAQ
  • EMDR
  • Blog
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I admit I have racist moments, and you should too. A letter to other well-intentioned White progressives

June 14, 2020 Valerie Beltran
Photo by Mike Von @thevoncomplex

Photo by Mike Von @thevoncomplex

These progressive White people can be the most harmful in perpetuating racism because they think they’re done doing their work. They think they get it, that they’re the choir to whom anti-racist people are preaching, and instead of searching themselves for micro-aggressions they unintentionally commit, they use their already-uplifted voices to showcase how ‘woke’ they are.

I can definitely be one of these progressive White people. I remember the moment I epitomized this idea:

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In anti-racism Tags mental health, development, introspection, self-improvement, anti-racism, blacklivesmatter, protests
1 Comment

Mental Health and Coping During COVID-19

March 21, 2020 Valerie Beltran
Valerie Beltrán Psychotherapy, specializing in trauma therapy (EMDR), couples therapy (including kink & polyamory), and child therapy; with offices in Lafayette, CA and Danville, CA. Free consultations and sliding scale. Accepts some insurance. …

We’re all in this together

As more of us start to get tested, we’ll begin the necessary -- yet frightening -- process of tracing our possible contact with those who test positive. There will be the tendency to point fingers, especially, as we have seen, at Asian Americans.

You have the choice: will you be xenophobic? Resentful? Blaming? Will you feed into the political divide currently raging in our country?

Liberal, conservative, we’re all in this together. This virus affects all of us, regardless of our skin color or political preference. This can unite us or divide us. We all get to choose which.

Make the right choice.

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In psychotherapy, therapy, COVID-19 Tags COVID-19, mental health, anxiety, depression, mindfulness
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5 things you should know when starting therapy

June 17, 2018 Valerie Beltran
Valerie Beltrán Psychotherapy, specializing in trauma therapy (EMDR), couples therapy (including kink & polyamory), and child therapy; with offices in Lafayette, CA and Danville, CA. Free consultations and sliding scale. Accepts some insurance. …

As a therapist, I'd like to remove as many obstacles to coming to therapy as possible. There are things that people don't usually think about until they're in the room. If you're anything like me, you have no idea what to expect with therapy, so I hope to bring light to some of these things, in an effort to bring more comfort and empowerment to the experience. Remember, the therapist is the guide, but you are the one in control! 

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In therapy, psychotherapy, wellness Tags therapy, psychotherapy, mental health, wellness, nervous, how to begin, what to say
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Valerie beltrán, ma, licensed marriage and family therapist  

in-person in berkeley, CA; virtual across ca   · CA LICENSE #106049