Ever fascinated by people and their stories, from an early age, it seemed that a career as a therapist chose me.
I have a gentle, yet firm approach to therapy, which can sometimes feel like deep work and sometimes like a conversation with a life-long friend. Whether you’re experiencing anxiety, trauma, or simply a desire to work through a challenge, I can help you transform it, see it from a new perspective, or just listen as you talk through it.
In my practice, I integrate Western psychological methods with Eastern and Indigenous traditions, along with cutting-edge research on the mind-body connection. My approach is compassionate, direct, collaborative, and research-based.